We are all interested in living for as long as possible. According to the National Center for Health Statistics, the leading cause of death in the U.S. is heart disease. It is important to maintain your cardiovascular system for overall health and well-being. The...
Many of us have felt joy and bliss from taking a bite out of our favorite foods. Although our favorite foods may temporarily improve your mood, it takes a consistent supply of nutrients to sustain that mood-boosting effect for a longer period. This is where Vitamin...
We’re always trying our best to catch up on sleep, whether it’s taking naps in the middle of the day, or thinking about skipping work for the day to sleep in. Sleep affects so many different aspects of daily life, from our physical, mental, and psychological health,...
We’ve all had sleepless nights. We’ve all felt tired in the morning and unable to concentrate at school or work. In our busy lives, we could all sometimes use a sleep aid to make it easier to fall asleep. Melatonin has exploded in popularity as a potential sleep aid...
Detoxification has become more popular than ever. Many people have started to follow specific diets and use certain products to help detoxify the body. While our body is equipped to detoxify on its own, we can always optimize its natural detoxification system. After...
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