You probably think sports and exercise are great for your health. We’re not here to convince you otherwise – countless studies confirm a positive link between exercise and general mental and physical well-being (source). But there’s a catch: exercise causes...
Inflammation is no fun–most of us would agree. Whether it’s something short-term like a chest infection or something more long-term like diabetes, inflammation is not only painful but it’s also a pain to deal with. Worse, untreated inflammation can lead to...
If you’ve experienced it, you know that inflammation is no fun. Not only does it cause discomfort, but inflammation carries with it pain, swelling, and the risk of even worse conditions if left untreated. It’s important to target and heal inflammation...
It’s safe to say that we have all experienced some sort of inflammation in the body while trying to recover from an illness or infection. However, for many of us, this inflammation can persist for long periods of time and make us more vulnerable to developing more...
Chronic inflammation. It’s a symptom many people experience at some point in their life. It’s often caused by arthritis, auto-immune disorders, injuries aggravated by lack of rest, etc. But here’s the problem: Chronic inflammation is difficult to treat, so...
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