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Did You Know that GABA is Often Used as a Sleep Aid?

Did You Know that GABA is Often Used as a Sleep Aid?

Did you know that sleeping is a very complex physiological process?  Even just the simple act of falling asleep begins on the molecular level with a neurotransmitter, which is a chemical that acts on the neurons in the brain to communicate to the body that it’s time...
How Glutathione Can Be Beneficial for Sleep Aid?

How Glutathione Can Be Beneficial for Sleep Aid?

Did you know that researchers have found a link between high levels of glutathione and better sleep?  Specifically, it has repeatedly been found in multiple studies that people with higher levels of glutathione are better able to easily fall asleep, wake up on time,...
How Melatonin Beneficial for Your Heart Health?

How Melatonin Beneficial for Your Heart Health?

Melatonin is well known for its role as the “sleep hormone” in making it easier to fall asleep and to help treat jet lag.  But what if we told you that melatonin benefits has shown cardioprotective effects on the heart?  In this article, we’ll be discussing how...
5 Ways to Help Teens Improve their Sleep

5 Ways to Help Teens Improve their Sleep

We think that you’ll agree with us when we say:  Adolescence is one of the most CHALLENGING stages in life.  This is when a person goes through substantial physical, emotional, psychological, and social change that carries on throughout their adult life.  One such...