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Having Sleep Troubles? Learn How Vitamin B12 Beneficial for Sleep Aid

Having Sleep Troubles? Learn How Vitamin B12 Beneficial for Sleep Aid

by atlanova | Jan 6, 2020 | Vitamin B12

In our busy and stressful modern lives, it may be difficult to quickly, and comfortably go to sleep.  Our sleep issues and disturbances may have a biological component in that we have low levels of certain nutrients, hormones and/or neurotransmitters that help the...
How Vitamin B12 Beneficial For Your Mood and Helps Depression

How Vitamin B12 Beneficial For Your Mood and Helps Depression

by atlanova | Dec 13, 2019 | Vitamin B12

Many of us have felt joy and bliss from taking a bite out of our favorite foods.  Although our favorite foods may temporarily improve your mood, it takes a consistent supply of nutrients to sustain that mood-boosting effect for a longer period.  This is where Vitamin...

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