In our busy and stressful modern lives, it may be difficult to quickly, and comfortably go to sleep. Our sleep issues and disturbances may have a biological component in that we have low levels of certain nutrients, hormones and/or neurotransmitters that help the...
Many of us have felt joy and bliss from taking a bite out of our favorite foods. Although our favorite foods may temporarily improve your mood, it takes a consistent supply of nutrients to sustain that mood-boosting effect for a longer period. This is where Vitamin...
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