For good mental and physical well-being, you should take proper sleep. Having less sleep may reduce brain strength and give some physical and skin disorders too. Many doctors and physicians suggest you have complete rest or sleep for keeping your mental and physical...
Did you know that sleeping is a very complex physiological process? Even just the simple act of falling asleep begins on the molecular level with a neurotransmitter, which is a chemical that acts on the neurons in the brain to communicate to the body that it’s time...
Did you know that researchers have found a link between high levels of glutathione and better sleep? Specifically, it has repeatedly been found in multiple studies that people with higher levels of glutathione are better able to easily fall asleep, wake up on time,...
We think that you’ll agree with us when we say: Adolescence is one of the most CHALLENGING stages in life. This is when a person goes through substantial physical, emotional, psychological, and social change that carries on throughout their adult life. One such...
Detoxification has become more popular than ever. Many people have started to follow specific diets and use certain products to help detoxify the body. While our body is equipped to detoxify on its own, we can always optimize its natural detoxification system. After...
Defining Melatonin Ordinarily, the creation of melatonin occurs in the pineal organ. The sleep hormone regulates the sleep/wake cycle in every person. Remarkably, its bodily release is essentially regulated by means of contact with natural light, or the absence of...
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