In our modern world, people are becoming more conscious of the food that they eat and where it comes from. Unfortunately, for a variety of reasons, many people may be unable to obtain organically grown food. This may mean that they, along with certain other groups...
Did you know that sleeping is a very complex physiological process? Even just the simple act of falling asleep begins on the molecular level with a neurotransmitter, which is a chemical that acts on the neurons in the brain to communicate to the body that it’s time...
For those of us with children on the spectrum, we have seen how they have had great difficulties with falling asleep and staying asleep throughout the night. Their sleep troubles may have made their behavior worse, disrupted their learning at school, and overall...
Did you know that researchers have found a link between high levels of glutathione and better sleep? Specifically, it has repeatedly been found in multiple studies that people with higher levels of glutathione are better able to easily fall asleep, wake up on time,...
In our busy and stressful modern lives, it may be difficult to quickly, and comfortably go to sleep. Our sleep issues and disturbances may have a biological component in that we have low levels of certain nutrients, hormones and/or neurotransmitters that help the...
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