Melatonin is well known for its role as the “sleep hormone” in making it easier to fall asleep and to help treat jet lag. But what if we told you that melatonin benefits has shown cardioprotective effects on the heart? In this article, we’ll be discussing how...
We think that you’ll agree with us when we say: Adolescence is one of the most CHALLENGING stages in life. This is when a person goes through substantial physical, emotional, psychological, and social change that carries on throughout their adult life. One such...
We think you’ll agree with us when we say: We have all been stressed at some point. Whatever type of stress that we have felt, it made it much easier for us to get sick or made our pre-existing health conditions even worse. The main reason for that is that our...
We think that you will agree: Everyone has felt stressed or even anxious at some point in his or her life! For some people, anxiety is brief and temporary. But for others, anxiety can be a chronic health condition that interferes with their ability to function...
We are all interested in living for as long as possible. According to the National Center for Health Statistics, the leading cause of death in the U.S. is heart disease. It is important to maintain your cardiovascular system for overall health and well-being. The...
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