You may have found yourself feeling worn-out, tense or irritable. Sometimes, you may find that you are all out of energy in the middle of the afternoon. You could have decided that you should skip your regular gym workouts because you feel that you just don’t have the strength for it. You may have started buying and drinking more and more energy drinks or espresso to re-energize. The fact of the matter is that: You are NOT alone. Your fatigue and loss of energy may be due to a deficiency in an essential nutrient called Vitamin B12. In this article, we’ll go over how Vitamin B12 benefits your energy levels and helps keep you energetic. But first:
What is Vitamin B12Vitamin B12, or cobalamin, is essential for the overall healthy functioning of the body. It is one of the eight B-vitamins that helps convert complex carbohydrates from your food into glucose, which supplies your body with the energy it needs for the day. Besides its important role in energy production, Vitamin B12 benefits many other essential components of your overall health, including:
- Regulating your mood
- Supporting your mental sharpness and alertness
- Helping prevent memory loss
- Improving your ability to concentrate
- Helping Vitamin B9 with the production of red blood cells
What is the Best Form of Vitamin B12?Did you know that Vitamin B12 comes in FOUR different forms? Vitamin B12 has three natural forms that are commercially available, as well as one synthetic, man-made form that is used in some supplements and fortifying foods. The three natural forms of Vitamin B12 are:
- Hydroxocobalamin, abbreviated as OHCbl
- Adenosylcobalamin, abbreviated as AdoCbl
- Methylcobalamin, abbreviated as MeCbl
How Does Vitamin B12 Benefit Energy Levels?Now we’ve come to the big question: What role does Vitamin B12 play in energy levels and production? It’s complicated because there are many ways in which Vitamin B12 benefits your energy levels. Vitamin B12 is a cofactor for the enzymatic reaction that leads to the production of succinyl-coenzyme A, or succinyl-CoA, which may enter the Krebs cycle or the respiratory chain. The Krebs cycle and respiratory chain are the last two stages of cellular respiration, or aerobic respiration, which is the process of breaking down carbohydrates, fats, and/or proteins into a form that the cells can use for energy. So, what happens in these two stages? In the Krebs cycle, acetyl-coenzyme A, or acetyl-CoA, which was produced in the previous stage called pyruvate oxidation, goes through a series of redox reactions and produces a small amount of ATP molecules, or energy, as well as NADH and FADH2. These two molecules then go through the respiratory chain, or electron transport chain. This is the stage in which NADH and FADH2 deposit their electrons into the chain and, after a series of reactions, produces most of the ATP molecules in the entire process.
These ATP molecules supply the cells with energy that they need to function.But that’s not all! In its role as a cofactor for the formation of succinyl-CoA, Vitamin B12 is essential in the formation of hemoglobin of red blood cells. Hemoglobin helps transport oxygen to other cells and tissues in the body. Oxygen is a crucial part of the cellular respiration process of converting glucose into ATP. Red blood cells remove the carbon dioxide produced by aerobic respiration and carry it to the lungs to help you breathe. To that point: Studies have shown that Vitamin B12 deficiency reduces endurance work performance. Physically active individuals have expressed interest in Vitamin B12 due to its role in the production of red blood cells, which further highlights the importance of the nutrient in its effect on energy levels.
Liposomal Vitamin B12 TechnologyIf you’re looking for ways to keep your Vitamin B12 levels within a healthy range, then you should consider a Vitamin B12 Supplement. More specifically, you may want to consider Liposomal Vitamin B12. But what is liposomal technology anyway? Liposomal Technology uses micro sized fluid filled liposomes to protect and deliver nutrients directly into the cells and tissues of the body. These liposomes are very similar to human cells, which makes it easier for them to be transported within the body. As a result, nutrient absorption is greatly increased, and there is less intestinal discomfort than with using standard oral supplements.
- Micro-sized encapsulation that protects against the harsh acidity of the gastrointestinal tract
- Increased delivery to cells, tissues, and organs
- Higher absorption rates and bioavailability than other standard oral supplements
- Noninvasive compared to intravenous supplementation
- Lower doses provide the same effects as high-dose standard oral supplements
- Helps put nutrients to use by the body faster
- Prevents gastrointestinal distress usually experienced with standard oral supplements